10 Ways to Make Homemade Meal Replacement Shakes for Weight Loss
Meal replacement shakes are a handy and powerful way to shed pounds. They are designed to update a full meal even as providing all the vital nutrients and maintaining you complete for longer periods of time. These shakes are clean to make, and that they may be custom designed to your non-public preferences. Here are 10 ways to make homemade meal alternative shakes for weight reduction.
Chocolate Peanut Butter Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop chocolate protein powder
1 tablespoon peanut butter
Ice
Directions:
Combine all elements in a blender and mix till clean.
Add more ice if important to reap favored consistency.
Green Smoothie Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
1 cup spinach
1/2 cup frozen pineapple
half of avocado
Ice
Directions:
Combine all components in a blender and blend till smooth.
Add extra ice if important to obtain preferred consistency.
Berry Blast Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
1 cup blended frozen berries
1 tablespoon chia seeds
Ice
Directions:
Combine all ingredients in a blender and mix until easy.
Add extra ice if essential to obtain desired consistency.
Chocolate Banana Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop chocolate protein powder
1 tablespoon cocoa powder
Ice
Directions:
Combine all ingredients in a blender and mix till smooth.
Add more ice if essential to achieve favored consistency.
Coconut Cream Pie Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
1/4 cup unsweetened coconut flakes
1 tablespoon honey
Ice
Directions:
Combine all substances in a blender and mix until easy.
Add extra ice if vital to reap favored consistency.
Peanut Butter and Jelly Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
1 tablespoon peanut butter
half cup frozen strawberries
Ice
Directions:
Combine all elements in a blender and blend till smooth.
Add more ice if vital to achieve favored consistency.
Vanilla Cinnamon Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
half of teaspoon cinnamon
Ice
Directions:
Combine all substances in a blender and mix until clean.
Add more ice if essential to gain desired consistency.
Oatmeal Cookie Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
1/4 cup rolled oats
half teaspoon vanilla extract
Ice
Directions:
Combine all elements in a blender and mix till smooth.
Add more ice if vital to achieve favored consistency.
Tropical Mango Shake
Ingredients:
1 cup unsweetened almond milk
1 banana
1 scoop vanilla protein powder
1/2 cup frozen mango
1/4 cup unsweetened coconut flakes
Ice
Directions:
Combine all components in a blender and blend until smooth.
Add more ice if essential to achieve desired consistency.
Mocha Shake
0 Comments